Easy Keto meal prep breakfast – The proper keto breakfast recipe to make-ahead for on the go. With egg muffins, nuts, cheese, and berries, it’s filled with protein, wholesome fat, and so handy for busy mornings, lunch on the workplace, or perhaps a fast brunch with pals! Take pleasure in!
Make this for dinner!
Picture credit score: © lawyerroll.com
Elements listing for the keto breakfast meal prep
Picture credit score: © lawyerroll.com
Picture credit score: © lawyerroll.com
Picture credit score: © lawyerroll.com
Picture credit score: © lawyerroll.com
Instructions
1. To arrange this Meal Prep Keto Breakfast recipe: Preheat your oven to 400°F (200°C). Grease a 6 rely muffin pan with oil or non-stick cooking spray. Put aside.
2. In a big mixing bowl, crack in eggs and whisk along with salt and black pepper.
3. Stir in tomato, bell pepper, ham, scallion, cheddar cheese, Italian seasoning, and crimson chili pepper flakes (if utilizing). Divide evenly into muffin cups filling every about 2/3 full. High with extra ham diced and grated cheddar cheese when you like. Bake your Keto breakfast egg muffins within the preheated oven for 12-Quarter-hour, or till set. Enable the egg muffins to chill down on a wire rack.
4. For the meal prep keto breakfast: In meal prep containers, divide the almonds, berries, cheese, and keto breakfast egg muffins. Take pleasure in! ❤️
Picture credit score: © lawyerroll.com
Suggestions for the meal-prep Keto breakfast recipe
- The egg muffins recipe is flexible sufficient to customise it with what you’ve gotten available within the fridge for one of the best Keto breakfast ever!
- Preserve your elements separated in your lunch field to keep away from any sogginess. We choose glass containers as they’re straightforward to wash within the dishwasher and don’t go away an aftertaste to the meals.
- In case you don’t have a muffin pan, you possibly can nonetheless make this scrumptious Keto breakfast thought by cooking the eggs like a frittata in a baking dish after which reducing squares as soon as it’s cooled down.
How and the way lengthy to retailer the keto breakfast leftovers
You’ll be able to hold the elements for the Keto food plan breakfast separated till able to make your lunch field. The egg muffins could be made upfront and stored refrigerated for as much as 3 days in an hermetic container. They may not be as crisp as after they come from the oven however will nonetheless be tremendous scrumptious!
Extra keto breakfast recipes you would possibly like
Picture credit score: © lawyerroll.com
The Newest
Scrumptious distraction for you
Play once more
Prepare these tiles accurately to disclose one thing scrumptious!